Health and happiness; they’re what we all seek, but the path to finding them isn’t always easy. For centuries, different cultures have been using food to unlock the secret to living well, through local ingredients, diets and remedies. Follow in the footsteps of master practitioners to find the key to a better you.

Wellness has become a shorthand for self-improvement. But at its core, the concept is about re-discovering the ‘you’ that is already there, beneath the cobwebs of life’s monotonies. Take a tour of Aman’s Wellness Immersions.