Only in New York

Start as you mean to go on with a yoga class like no other. What could be more energising than a sun salutation on the top floor of the Empire State Building, soaking up the views as the sky lights up in the morning? Having let go of the baggage of everyday urban life, you’ll be physically and mentally on top of the world, and ready to strike a pose in front of the panoramic windows for an Instagram-worthy photo.

Like the sound of 5,400 seconds to admire works like Van Gogh’s Wheat Field with Cypresses in meditative silence? If you’re an art lover, nothing can beat this private 90-minute tour of the Metropolitan Museum of Art. Meet your expert museum curator host at 8.30am before the doors open to the public and, with no crowds in sight, trace more than 5,000 years of human history as you admire the famous collection.

If you think the likes of Madonna and Gwyneth Paltrow look in remarkable shape, their personal trainer can put you through your paces in an exclusive gym – there’s no need to let your regime slip while you’re away from home. Nothing beats a one-on-one, custom-built workout in terms of pushing yourself to go further and exceeding personal goals. For that extra health kick, treat yourself to a super green smoothie afterwards.